LIVE Weekly Workout – Full Body (E005)

I’m so excited this week because I am officially launching my 12 Week Beginner Workout Series. It has been a long road of planning and beta testing to bring you the best beginner workout series. I know some of you are way past the beginner stage but I wanted to show you what I’ve been
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Watermelon Lime Workout Recovery Juice

I made this juice after my run the other day and it was so good I just had to share it. It has a sweet flavor with a hint of tart from the lime that is heightened by the electrolyte boosting sea salt. It’s great for recovery after a long run or a tough workout
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Back Pain Relief Circuit

I woke up with lower back pain. Needless to say it was my own fault for overworking my back. The first thing I did after getting out of bed was my a series of exercises and stretches to relieve the pain. I know so many people struggle with this so I put together a short
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Running

LIVE Weekly Workout E004

I’m starting to get the hang of this live workout stuff FINALLY. It’s definitely been a journey over the past few weeks, and I appreciate your feedback and patience with me. This week was actually fun and a lot less frustrating technologically speaking than the past three weeks. I still have a long way to
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LIVE Weekly Workout E003

Workout 3 and we have sound! Video quality is still lower than I’d like but I’m getting better and better at this tech stuff. I had a conversation with someone this morning about the fear of putting something out there that isn’t perfect. Here’s your nugget for the week, nothing you do will ever be finished
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Workout LIVE with Isabelle – E002

Hi everyone! The second live workout is done and while things definitely were better than the first one, there is still no sound. I have tech support working on the issue and hopefully next week the sound will be back on. I’m also working on a better way to stream a more quality video for
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Barre Practice Week 7 – Core Power

We’ve been working so hard on vocabulary and practicing all the movements in classical French ballet and I’m really proud of all your hard work. This week we’re going to step away from the barre and work on the floor. Yes, ballet dancers spend a good portion of their time working on floor exercises to
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Cross-training

3 Best Reasons Why You Should Be Cross Training

Cross-training, in sports, is a method of training that supports using different modes of training to improve in one specific sport. For example, if i’m a track runner and I want to improve my running speed and technique I might cross train in strength and bicycling to develop or improve certain muscles. This is a highly
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Workout LIVE with Isabelle

Workout LIVE with Isabelle – E001

Ok, so first live workout was done this morning and let’s just say I have a lot of things to work on. The sound completely failed even after several trial runs and much preparation. I will fix it before next week, but I apologize for the lack of sound in advance. I’m hoping practice makes
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Barre Practice Week 6 – Prep for Fouetté

Wow! I am really impressed with all your hard work and dedication. You’ve been practicing so much and it’s showing. We’ve been really focusing on basic movements and terminology and you’re getting stronger each class. This week I want to take a brief detour from the basics and talk about something a bit more advanced,
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