Success Through Celebrating Small Wins

The other day I was running through my schedule and checklist for the day. Suddenly, I had a moment of enlightenment that struck me like a shock from a 9V battery. For the past week I’d been checking off huge milestones that were bringing me closer and closer to my larger goal. These were small
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Back Pain Relief Circuit

I woke up with lower back pain. Needless to say it was my own fault for overworking my back. The first thing I did after getting out of bed was my a series of exercises and stretches to relieve the pain. I know so many people struggle with this so I put together a short
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Take Your Place

I was heading to a session the other day and while I was driving came to a four way stop. Now, at this four way stop was a lot of pedestrian traffic; traffic lights, walk lights and a traffic cop monitoring the flow of things. As I was waiting for my turn at the intersection
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The Good and Bad of Supplements

Supplements are a billion dollar industry and we all buy into them, but why. I always talk about eating a variety of whole foods for optimal health, but sometimes it’s just hard to do. There are seasons in our lives that having nutrient holes in our nutrition profit is inevitable. How and when should we be
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Eat Your Fist and Stop Overeating

Why Do You Over Eat? We live in the land of plenty and overeating just happens. We have so much excess around and our natural safety mechanism is to eat extra to survive through periods of famine. It’s a survival mechanism we should be very grateful for. That being said, overeating can have negative health
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Soap alternative

Why I Stopped Using Soap

Yes, I stopped using soap. I know what you’re thinking, gross, right? No, it’s actually not as crazy as you might think. If you’ve been following me for a while you’ve probably read my post about how terrible my skin was for the longest time. If you haven’t you can check it out here. Your
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Your Skin Conditions Solved from the Inside Out

Ok, Let’s be honest for a second. Sometimes our skin is less than stellar and it’s not showing that it loves all the hard work it’s putting in trying to protect our innards. If it’s not one thing it’s another; from eczema, acne, wrinkles, dry patches, oily patches or (dare I continue) a whole slew of other frustrating
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Consistency is Key 

  “It’s been an long day and the last thing I want to do right now is workout. I’ve been good all week, what’s one day off?” Sound familiar? This is the story of oh so many of us (me included) and it’s easy to fall off the train that’s going to take us to
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Nature vs. Nurture

What is most important and has the greatest impact on your personal growth and development, nature or nurture? This question has been haunting the greatest of minds since, well, probably since we had the leisure of thinking about something other than basic survival. Now, I don’t want to get into solving this debate, but I
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