Watermelon Lime Workout Recovery Juice

I made this juice after my run the other day and it was so good I just had to share it. It has a sweet flavor with a hint of tart from the lime that is heightened by the electrolyte boosting sea salt. It’s great for recovery after a long run or a tough workout
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Pan Seared Ginger Cod

I love making pan fish for lunch or dinner. It cooks up quick and can be paired with a salad or hot side for an easy meal. I prepared this with my Savory Cabbage Carrot Salad for a dinner party and it was amazing. The salad added the pop of color I needed for the not
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Coffee – The Truth and Should You Drink It

There’s so much contradictory information out there about coffee. One article states all its amazing health benefits and another swears it’s killing you slowly and ruining your life. I get extremely hesitant when anything states absolutes (except maybe rat poison… Come on, the evidence is pretty clear on that one). I believe that every body is
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Savory Cabbage Carrot Salad

I had a dinner party last week. My goal was to test some recipes for you all. The entire meal was based on savory flavors like ginger, garlic and fresh herbs. I wanted to add a salad to the second course, Pan Seared Cod. The recipe needed something cool and refreshing to go along with the
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Cauliflower Rice – Easy Rice Substitute

I was at Whole Foods the other day getting some groceries and, if you’ve never been to a Whole Foods, they have a serve yourself buffet you can get take-out at. It’s great because when I’m working in the morning nearby I can pop in for lunch, do my shopping and head home. The options
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The Good and Bad of Supplements

Supplements are a billion dollar industry and we all buy into them, but why. I always talk about eating a variety of whole foods for optimal health, but sometimes it’s just hard to do. There are seasons in our lives that having nutrient holes in our nutrition profit is inevitable. How and when should we be
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Eat Your Fist and Stop Overeating

Why Do You Over Eat? We live in the land of plenty and overeating just happens. We have so much excess around and our natural safety mechanism is to eat extra to survive through periods of famine. It’s a survival mechanism we should be very grateful for. That being said, overeating can have negative health
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The Buzz Behind the Ketogenic Diet

There are a lot of diet crazes out there and the latest buzz is the ketogenic diet. As you know I’m opposed, in general, to anything that is restrictive or detracts from living a free and healthy life. True health, happiness, fulfillment, and longevity is achieved through balance and moderation. There are certain times in our lives
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Your Skin Conditions Solved from the Inside Out

Ok, Let’s be honest for a second. Sometimes our skin is less than stellar and it’s not showing that it loves all the hard work it’s putting in trying to protect our innards. If it’s not one thing it’s another; from eczema, acne, wrinkles, dry patches, oily patches or (dare I continue) a whole slew of other frustrating
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11 Perfect Uses for Hard Boiled Eggs

Hard boiled eggs are a staple in my house. I make a large batch at the beginning of every week because they are a great grab for a snack or make the perfect meal protein option when I’m too busy to cook. The nutrition in a single egg is amazing. An egg contains approximately 6g
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