What I Learned About Phytic Acid

I learned something very interesting in my research and the result led me not to avoid phytic acid, but to use it gladly whenever the opportunity arises. After sharing with you a bit more about what phytic acid is I’ll let you know what I found.

The Benefits of Rosemary

If you have the space for an herb garden, or even just a sunny window sill that will support a small pot, I recommend growing some rosemary. It requires little water, very little maintenance, and the harvest yields and benefits are innumerable. Let’s look at just a few of them. High Nutrient Content Before we
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Coffee – The Truth and Should You Drink It

There’s so much contradictory information out there about coffee. One article states all its amazing health benefits and another swears it’s killing you slowly and ruining your life. I get extremely hesitant when anything states absolutes (except maybe rat poison… Come on, the evidence is pretty clear on that one). I believe that every body is
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Maca for Women

Maca root, also known as Lepidium meyenii1 has been used for medicinal purposes and protein source for indigenous people in Peru for centuries. I recently wrote an article about the benefits of maca for men, but I don’t want to forget about the ladies. It’s equally as beneficial for women. First, I’ll discuss how maca can alleviate
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Benefits of Pumpkin

Pumpkin is a fall staple. Pumpkin pie, sorbet, strudele, latte, you name it, if it’s fall you can’t turn anywhere without seeing pumpkin something or another. I personally love pumpkin, not the artificial pumpkin flavored foods, but real pumpkin for two reasons. First, it’s darn delicious and second, it’s really REALLY good for you. Here
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Benefits of Garlic

Garlic is my go to for everything from general cooking to relieving a multitude of different ailments. Growing up we used to joke that any cut, scrape, cold, or any other ailment you can think of would magically be cured by the chomping on a clove of garlic. While this is not true, it’s pretty
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