Maca for Women

Maca root, also known as Lepidium meyenii1 has been used for medicinal purposes and protein source for indigenous people in Peru for centuries. I recently wrote an article about the benefits of maca for men, but I don’t want to forget about the ladies. It’s equally as beneficial for women. First, I’ll discuss how maca can alleviate
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Go Braless!

Ladies, do you remember when you were a pre-teen and you couldn’t wait to try on you first bra? It’s a right of passage for most girls and marks the transition from a girl to womanhood. If you were anything like me (who had two older sisters) you swore you needed a bra on your
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How to Choose a Prenatal Supplement

I am not a proponent of taking supplements. I believe that a diet rich in whole, organic foods can give you all the nutrients you need. That being said, how many of people actually adhere to watching their nutritional intake to ensure a balanced intake of all the required macro and micro nutrients? The quantity is small,
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Trouble with Tampons

Walk down a “feminine products” aisle in any drug store and you will almost always see shelf after shelf of the same two things: tampons and pads. Tampons with applicators, without applicators, with perfume; pads, with or without wings, plastic sticky mini-diapers that smell like chemicals, or worse, perfume. These two products have probably been
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