Sugar-Free Coconut Chocolate Bites

Healthy dessert to the rescue! These are a saving grace when all you want is chocolate. Filled with good for you fats and the added benefit of mood boosting chocolate. These have remedied many a PMS chocolate craving for me or giving me the sweet treat to curb those sugar cravings. Print Recipe Sugar-Free Coconut
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Strawberry Cucumber Salad with Honey Lime Dressing

This salad is the freshest start or finish to any meal. It pairs with with most fish, turkey, and chicken. I found the original recipe in a sheer cookbook. It called for a lot of honey and didn’t use any oil. I prefer the creamy element that oil brings. I used olive oil because of the
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Blueberry Basil Frozen Yogurt

We had guests over this week and the ever pending question is what to make for dessert. Our guests are on vacation so they don’t mind splurging on their nutrition, but for us this is everyday life. The goal was to make a dessert that was a little bit naughty in taste but nice to our nutrition
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Berry Basil Ice Cream

You will need an Ice Cream maker for this. You could make it without, but it’s way more work than is necessary. Using frozen fruit in place of the fresh fruit is also an option when you are short on supplies. You can also wait to add the berries after the ice cream is made and sprinkle
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5 Minute Truffles

I love a sweet treat before going to bed, but I don’t like giving in to all the sugary and chemical laden heavy sweets that are typical. These truffles not only feed my sweet tooth, but dates and cocoa contain magnesium which helps calm your muscles for an easy nights rest. So, whether you are
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Pumpkin Pudding

This a great recipe for most genotypes. It’s especially good for the hunter, gatherer, and explorer types. It’s easy to make and delicious to eat. Print Recipe Pumpkin Pudding A smooth and creamy dessert that will put any pumpkin pie to shame. Prep Time 15 minutes Cook Time 40 minutes Servings servings Ingredients 1 cup
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