A Grounding Practice

Life can get extremely busy, hectic, and at times, overwhelming. In those times it’s important to take a short break to reset, reground, and find your center again. I developed this gentle yoga routine to accomplish the simple task of grounding, centering and focusing. I made this routine short. When life is busy it can be difficult to take even twenty minutes aside, but taking the brief break to find your focus again will make you feel more at ease as you tackle life’s challenges.

Take a break with me and let’s find our center again.

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