This salad is perfect for those summer days of family and friends, outdoor barbecue, and picnics. I made this for a garden party I was invited to. Who doesn’t love fresh grown herbs from the garden paired juicy grape tomatoes and fresh crisp peppers? You’d have to be anti-summer if you don’t like this Perfect
+ Read More
Ok, this curry recipe requires prep, but it’s so worth it. It makes a lot too, which is great for leftovers and on the go meals. I made this for a dinner party as the entree and prepared the palette for the spicy flavors with Sweet and Savory Tempeh and Cauliflower Rice. If you’re preparing
+ Read More
This is my absolute favorite summer recipe. There’s something about snap peas and watermelon that scream summer fun. I love making this for cook outs. Not only is it super easy to make in large batches, but I haven’t found anyone who doesn’t rave about the refreshing flavor. I made another batch of Sweet &
+ Read More
There will be no leftovers with this recipe; They’re that good.
I’m so excited this week because I am officially launching my 12 Week Beginner Workout Series. It has been a long road of planning and beta testing to bring you the best beginner workout series. I know some of you are way past the beginner stage but I wanted to show you what I’ve been
+ Read More
The other day I was running through my schedule and checklist for the day. Suddenly, I had a moment of enlightenment that struck me like a shock from a 9V battery. For the past week I’d been checking off huge milestones that were bringing me closer and closer to my larger goal. These were small
+ Read More
I made this juice after my run the other day and it was so good I just had to share it. It has a sweet flavor with a hint of tart from the lime that is heightened by the electrolyte boosting sea salt. It’s great for recovery after a long run or a tough workout
+ Read More
I love making bean sautéed for lunch or dinner. It cooks up quick and can be tossed on a salad or add some veggies for a hot and easy meal. I prepared this with my Savory Cabbage Carrot Salad for a dinner party and it was amazing. You could make this recipe ahead of time by
+ Read More
There’s so much contradictory information out there about coffee. One article states all its amazing health benefits and another swears it’s killing you slowly and ruining your life. I get extremely hesitant when anything states absolutes (except maybe rat poison… Come on, the evidence is pretty clear on that one). I believe that every body is
+ Read More
I had a dinner party last week. My goal was to test some recipes for you all. The entire meal was based on savory flavors like ginger, garlic and fresh herbs. I wanted to add a salad to the second course, Pan Seared Cod. The recipe needed something cool and refreshing to go along with the
+ Read More
© Wells Strength & Health, LLC dba iVOLVE Bodyworks
nutrition, yoga, mind, body and spirit
2016 Disclaimer
