The Best Sleep Tea

I generally don’t have any problem falling asleep, but on those rare occasion when I just can’t turn my mind off I love a warm glass of tea. I like the Pukka Night Time Tea in particular because it contains valerian root. Valerian root sends me off to the land of nod in a matter of minutes. I prefer it hot, but I’ve also had it iced. Both are a delicious way to enjoy this tea when you need a bit of a relaxing effect in your evening.

Collagen Builder

I currently don’t use this product, but I have used it in the past and love it. I used it in smoothies for a quick breakfast or easy snack because sometimes life is busy and it’s difficult to take the time to eat. This builder gave me the peace of mind that I was getting adequate nutrients to keep my body healthy during those busy mornings. It has no flavorings, which I really love as well!

Multivitamin Recommendations

While I cannot take credit for finding this multivitamin brand, my darling sister is the one who recommended them, I can say they pass my research test. It takes a lot of research to find supplements that hold up to their claims and also meet the standards of a whole food source. I can recommend these, as of today, with certainty that they are the best that I’ve found. If you have another you think is better, I’d love to hear about it. I’m always looking to improve and share the information with others!