Strawberry Refresher

I’m keeping it light and airy with another spring favorite of mine, the strawberry refresher. A tasty treat to enjoy on a warmer spring day; this refresher will bring hopes of the coming summer rushing in.

Watermelon Lime Workout Recovery Juice

I made this juice after my run the other day and it was so good I just had to share it. It has a sweet flavor with a hint of tart from the lime that is heightened by the electrolyte boosting sea salt. It’s great for recovery after a long run or a tough workout
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Randy’s Daily Smoothie

Randy can’t live without his morning smoothie. He literally gets crabby if he doesn’t get it in. It’s packed with protein that keeps him satiated until breakfast. Print Recipe Randy’s Daily Smoothie A nutrient packed way to start the morning. Specifically designed for a man’s body with protein to build and maintain lean muscle mass.
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Isabelle’s Daily Smoothie

I start my mornings with a smoothie 9 out of 10 of the time. I start sessions early and I don’t have the luxury of making a sit down breakfast. This smoothie gives me the pick-up I need without caffeine while filling my belly and packing my body with nutrients. Print Recipe The Isabelle Smoothie
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Citrus Electrolyte Replenisher

What’s the first thing most people think of when they’re running a race, engaging in demanding sports, or even just in the hot sun all day? Gatorade, but have you ever looked at what’s in that stuff. Yuck! Dyes and preservatives a plenty. You don’t need to resort to drinking that horrible stuff. You can
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Green Berry Smoothie

I made this for breakfast this morning. I love smoothies because they take minutes to prepare and I can run out the door while getting a nutritious breakfast in. Print Recipe Green Berry Smoothie This smoothie has a kick of caffeine with the addition of green tea. You can increase the caffeine content by adding
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Blueberry Breakfast Smoothie

You’ll have blue teeth after this one… but a sip of water will clear it up! This smoothie is great for breakfast on the go. All the ingredients are great for the Hunter genotype, but you can substitute ingredients for those that will be better suited for your acceptable foods. If you are eating breakfast post
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Sunrise Smoothie

This is a mildly sweet smoothie that is packed with great nutrients to start your morning. The mango is full of vitamin C and the pineapple will help to ease aches and pains throughout the morning. To top it all off, the pea protein adds staying power to keep you feeling satiated all morning long. Print
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Vanilla Almond Milk

This is a great substitute for skim milk for those who are lactose intolerant or those looking to avoid dairy. You can easily substitute other genotype approved nuts if almonds are to be avoided. Print Recipe Vanilla Almond Milk Use any type of nut you prefer! Votes: 0 Rating: 0 You: Rate this recipe! Course
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Green Tea with Lemon

Some food nutrients are absorbed and recognized by our bodies better when consumed together. These foods work as synergists. Green tea and lemon are two such foods that when consumed together offer a bigger benefit than when they are consumed separately. This is a great way to start your morning with a jolt and keep
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