Sunrise Smoothie

This is a mildly sweet smoothie that is packed with great nutrients to start your morning. The mango is full of vitamin C and the pineapple will help to ease aches and pains throughout the morning. To top it all off, the pea protein adds staying power to keep you feeling satiated all morning long. Print
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Vanilla Almond Milk

This is a great substitute for skim milk for those who are lactose intolerant or those looking to avoid dairy. You can easily substitute other genotype approved nuts if almonds are to be avoided. Print Recipe Vanilla Almond Milk Use any type of nut you prefer! Votes: 0 Rating: 0 You: Rate this recipe! Course
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Green Tea with Lemon

Some food nutrients are absorbed and recognized by our bodies better when consumed together. These foods work as synergists. Green tea and lemon are two such foods that when consumed together offer a bigger benefit than when they are consumed separately. This is a great way to start your morning with a jolt and keep
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Maca Goodness Smoothie

A delicious, quick, and healthy way to start your morning off on the right direction. You can interchange the fruit for something that is better for your particular genotype if you are following your genotype diet. Print Recipe Maca Goodness Smoothie Votes: 0 Rating: 0 You: Rate this recipe! Prep Time 5 minutes Servings Serving
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Allergy Relief Smoothie

Spring and fall are a time for high allergies. Certain whole foods can help in easing those symptoms and for some, get rid of them completely. This recipe is a great immune system builder as well. Parsley and cilantro are extremely high in vitamin C, which is an immune building vitamin. So keep this recipe
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