How to be Happy

We all are striving for the ultimate goal of being happy, having happiness, living in a state of joy and contentment. Many people spend days, years, and even entire lifetimes striving for happiness. We are told, by some, if we just keep working for the next promotion, vacation, experience or product we will eventually reach
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Pineapple Popsicles

These aren’t your typical pineapple popsicles. These are creamy and delicious, making you feel the decadence of all summer dreams. You could also try making these with a different type of fruit, and I think they’d be equally as yummy.

Chickpea Salad Sandwich

No chickens were harmed in the making of this sandwich. Haha, but seriously, most people eat chicken salad sandwiches, but that’s filled with a lot of yucky ingredients. With this yummy recipe you can have the same flavors while also maintaining a healthy body and saving some chickens in the process.

Vegan Chive Cream Cheese

Just because I eat vegan, doesn’t mean I don’t like a delicious bagel with cream cheese once in a while; that’s VEGAN cream cheese in case you were wondering. This is a great recipe for those bagels, but it also works great as a sandwich spread, a dip for vegetables, or even as a salad dressing if you thin it down with water.

Are Fish a Health Food?

I’ve discussed this topic recently in my article Fish Oil, Health & Immune Function, but the information and research in this video was too compelling not to share. As always, I want you to make up your own mind based on the evidence.

Why Whole Foods Focus

I’m continually sharing with you in other articles and the recipes I post about focusing on a diet that is primarily based on whole, plant based foods. The main reason for this is because these are the foods that are going to nourish and repair your cells in the optimal manner.

Pineapple Jalepeno Margarita

Warning, these do contain alcohol, but on occasion I think it’s ok. If you don’t want to add the alcohol, just use more a bit of unflavored seltzer water in its place.

Pineapple Fried Rice

Enough of the traditional, let’s shake things up with the summertime flavor of pineapple. Pineapple just screams summer, so I love adding it to as many dishes as I can when I want that summertime vibe. This particular recipe shocked me with how wonderful the flavor of pineapple is in a traditional recipe.

Fresh Pineapple Salsa

If your looking for a fresh salsa idea, then this recipe is for you. Sometimes, it’s nice to step out of the traditional into something a bit more exotic and exciting. This Pineapple Salsa is just the thing to get you into an adventurous mood and is a good starting point for any mealtime journey.

Have We Forgotten Respect?

I want to take the time to offer a suggestion. In the current political, ecological, and health climate let’s not forget respect. I’ve noticed a lot of people talking; many people have opinions about what they believe is right and how they think situations should be handled. What I’m not seeing is a lot of listening, respecting different opinions, and an attempt to try and see where differing opinions are coming from. I’ll share with you a bit more by using the example of the current health crisis, COVID-19, and the idea of wearing masks.

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