Back Pain Relief Circuit

I woke up with lower back pain. Needless to say it was my own fault for overworking my back. The first thing I did after getting out of bed was my a series of exercises and stretches to relieve the pain. I know so many people struggle with this so I put together a short
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Take Your Place

I was heading to a session the other day and while I was driving came to a four way stop. Now, at this four way stop was a lot of pedestrian traffic; traffic lights, walk lights and a traffic cop monitoring the flow of things. As I was waiting for my turn at the intersection
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LIVE Weekly Workout E004

I’m starting to get the hang of this live workout stuff FINALLY. It’s definitely been a journey over the past few weeks, and I appreciate your feedback and patience with me. This week was actually fun and a lot less frustrating technologically speaking than the past three weeks. I still have a long way to
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The Good and Bad of Supplements

Supplements are a billion dollar industry and we all buy into them, but why. I always talk about eating a variety of whole foods for optimal health, but sometimes it’s just hard to do. There are seasons in our lives that having nutrient holes in our nutrition profit is inevitable. How and when should we be
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One Pan “Egg roll” Stir Fry

an easy and delicious, one pan filled, egg roll flavored stir fry. It’s 100% healthy, nutrient filled, and 100% yummy.

Thai Tofu Lettuce Wraps

These tofu wraps are so easy to make and are always a hit with guests. I’ve used endive to serve them in as small appetizers instead of lettuce and they make the cutest and most delicious appetizer boats.

Sugar-Free Coconut Chocolate Bites

Healthy dessert to the rescue! These are a saving grace when all you want is chocolate. Filled with good for you fats and the added benefit of mood boosting chocolate. These have remedied many a PMS chocolate craving for me or giving me the sweet treat to curb those sugar cravings.

LIVE Weekly Workout E003

Workout 3 and we have sound! Video quality is still lower than I’d like but I’m getting better and better at this tech stuff. I had a conversation with someone this morning about the fear of putting something out there that isn’t perfect. Here’s your nugget for the week, nothing you do will ever be finished
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Eat Your Fist and Stop Overeating

Why Do You Over Eat? We live in the land of plenty and overeating just happens. We have so much excess around and our natural safety mechanism is to eat extra to survive through periods of famine. It’s a survival mechanism we should be very grateful for. That being said, overeating can have negative health
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Workout LIVE with Isabelle – E002

Hi everyone! The second live workout is done and while things definitely were better than the first one, there is still no sound. I have tech support working on the issue and hopefully next week the sound will be back on. I’m also working on a better way to stream a more quality video for
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