Protein Packed Breakfast Cookies

Breakfast can be tough, especially if you’re working or have children to get off to school. You can still start your day off right with no time in the morning with just a little preparation. I like to make these on a Sunday so they are ready and waiting for me to grab all week
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Bean Dip

I love making this recipe as an easy dish to bring to parties. It’s easy to make, travels well, and most importantly it’s delicious and nutritious.

Maca for Women

Maca root, also known as Lepidium meyenii1 has been used for medicinal purposes and protein source for indigenous people in Peru for centuries. I recently wrote an article about the benefits of maca for men, but I don’t want to forget about the ladies. It’s equally as beneficial for women. First, I’ll discuss how maca can alleviate
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Winter Vegetable Stew

I adapted this recipe from Food Network to include vegetables that were better form my particular genotype. I made a double batch and froze the remaining for a quick easy meal option later in the week.

Steamed Cod with Lemon and Ginger

This is an easy weeknight recipe. It cooks fast! Pair with my Creamy Swiss Chard recipe and dinner is served.

Go Braless!

Ladies, do you remember when you were a pre-teen and you couldn’t wait to try on you first bra? It’s a right of passage for most girls and marks the transition from a girl to womanhood. If you were anything like me (who had two older sisters) you swore you needed a bra on your
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Spinach Omelet

Breakfast can be difficult to make if you have so many differing tastes in the house. This is a simple healthy recipe that goes over well with everyone.

Pumpkin Pudding

This a great recipe for most genotypes. It’s especially good for the hunter, gatherer, and explorer types. It’s easy to make and delicious to eat.

Live YOUR Life

Living other peoples life, goals, ideas, and dreams is an easy trap to fall into and I’ve learned the hard way to guard myself against this. We all are needing support and guidance in our lives and a lot of it is very useful. The danger is when we don’t assess the advice and how
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Dinosaur Kale Saute

I made this recipe for some kids that were visiting us recently and told them it was dinosaur food. They loved it. Not only did it provide a magical story full of imagination around the dinner table, but it also gave everyone some key nutrients. Getting kids to eat there greens can be tough sometimes but
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