The Importance of Flexibility

Most people understand that building and maintaining flexibility is important, but do you know that it’s even more important than a strength training or cardiovascular routine? I hear a lot of fitness trainers, enthusiasts and therapists discuss the benefits of cardiovascular workouts and also strength workouts, but little emphasis is put on the importance of flexibility. Whether is due to the assumption that their clientele already understand flexibility is beneficial, or that they actually believe the other aspects of physical fitness are more important than flexibility, is not what I want to discuss. I want to talk about why, above cardiovascular and strength only workouts, flexibility training is the most beneficial workout regiment for overall health and wellbeing.

Vegan Cilantro-Lime Ranch

This recipe has a little bit of ranch flavor, a little bit of heat, and the vibrancy of cilantro-lime flavors that marry the two. If you like ranch on everything, this will be your new go to dressing.

Raspberry Breakfast Brownies

I don’t know about you, but I really don’t mind brownies for breakfast. These are not only a great breakfast treat, but also good for on the go breakfast for those busy mornings. They’re extra yummy with a bit of raspberry jam on the top!

The Benefits of Rosemary

If you have the space for an herb garden, or even just a sunny window sill that will support a small pot, I recommend growing some rosemary. It requires little water, very little maintenance, and the harvest yields and benefits are innumerable. Let’s look at just a few of them. High Nutrient Content Before we
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Spicy Potato Tofu Bowls

This is a mildly spicy and filling breakfast. I like prepping the ingredients the night before to make for an easy morning. It’s a great recipe for a crowd too! Just multiply the ingredients for the number of people you’re serving and each person can dress their own with the toppings they like.

Easy Basic Hummus Recipe

This is a basic hummus recipe. You can make it as creamy or as chunky as you like depending on how long you blend it. Get creative and add different herbs and spices to make it suite your tastebuds.

Fish Oil, Health & Immune Function

Is fish oil really beneficial for you and should you be consuming it? Also, what effects does it have on your immune system? Let’s talk a bit ore about the nutrients that are in fish oil which are advertised as beneficial.

Greek Salad Dressing

This vegan, plant based greek salad dressing pairs perfectly with my Greek Salad Recipe* or any other salad. Mustard adds a tangy flavor that has just enough bite to it to make this a delicious dressing for any salad. I hope you enjoy it!

Vegan Greek Salad

At the combination of fresh ingredients and pungent herbs paired with the salty kalamata olives are what make this salad come together to delightfully when paired with my Greek Dressing recipe. If you’re craving Greek flavors this plant based salad will deliver.

The Benefit of Aerobic Exercise

I think we all know that getting our heart rates elevated every day is good for our overall health, but do you know why? We hear the word ‘aerobic’ exercise a lot, but what does it mean and what is its actual benefit to you. Let’s look into what it means to exercise aerobically, what
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