The Importance of Flexibility

Most people understand that building and maintaining flexibility is important, but do you know that it’s even more important than a strength training or cardiovascular routine? I hear a lot of fitness trainers, enthusiasts and therapists discuss the benefits of cardiovascular workouts and also strength workouts, but little emphasis is put on the importance of flexibility. Whether is due to the assumption that their clientele already understand flexibility is beneficial, or that they actually believe the other aspects of physical fitness are more important than flexibility, is not what I want to discuss. I want to talk about why, above cardiovascular and strength only workouts, flexibility training is the most beneficial workout regiment for overall health and wellbeing.

Beginning Barre an Introduction

You’ve probably heard of Barre Classes because they are all the rage right now in the fitness world. If you haven’t then this is the perfect opportunity for you to learn what it is and why you should be adding it to your fitness routine. What is Barre? Quite literally, barre, a french word originating
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