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Restorative Yoga

You might be wondering, if you don’t currently practice yoga, how do I get started? Is it going to be difficult? Do I need any equipment? During this weeks Restorative Yoga practice example, I’ll do my best to answer those questions as well as what defines a restorative yoga practice.   How to Begin Let’s
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Barre Practice Week 5 – Rhythm

We’ve got rhythm! Ok, well we don’t quite have rhythm at the barre yet, but we’re getting there. We’ve been practicing our foot work and arm work. Vocabulary is going good and we’re finally able to go through arm and leg combination movements through all the positions. Great work! This week we are going to have
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Barre Practice Week 1 – Basic Feet

During week one we will be getting warmed up to some of the ballet terminology. Learning ballet vocabulary is just as important as learning the movements. Practice the vocabulary as you move through the positions. Talking to yourself out loud while you are practicing is a sure way to etch it into your memory. Try to
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