What I Learned About Phytic Acid

I learned something very interesting in my research and the result led me not to avoid phytic acid, but to use it gladly whenever the opportunity arises. After sharing with you a bit more about what phytic acid is I’ll let you know what I found.

The Benefits of Rosemary

If you have the space for an herb garden, or even just a sunny window sill that will support a small pot, I recommend growing some rosemary. It requires little water, very little maintenance, and the harvest yields and benefits are innumerable. Let’s look at just a few of them. High Nutrient Content Before we
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Benefits of Pumpkin

Pumpkin is a fall staple. Pumpkin pie, sorbet, strudele, latte, you name it, if it’s fall you can’t turn anywhere without seeing pumpkin something or another. I personally love pumpkin, not the artificial pumpkin flavored foods, but real pumpkin for two reasons. First, it’s darn delicious and second, it’s really REALLY good for you. Here
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Benefits of Garlic

Garlic is my go to for everything from general cooking to relieving a multitude of different ailments. Growing up we used to joke that any cut, scrape, cold, or any other ailment you can think of would magically be cured by the chomping on a clove of garlic. While this is not true, it’s pretty
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The Benefits of Breakfast

We all know it, breakfast is the most important meal of the day. I for one am not a breakfast person. I have no desire to put anything in my mouth other than coffee or green tea anytime before 10a. That being said, I know I SHOULD eat breakfast, as much as I hate it.
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