My ‘Good For Everything’ Soap

This is going to sound crazy, but I use this soap for everything. It’s my bath soap, dish soap, hand soap and I even use it to wash my fruits and veggies. Dr. Bonners Castile soap is made from oil, so it’s non-toxic, vegan, cruelty-free, and works on everything. I know some people even use it to make their laundry soap. I don’t go that far, but it really is good for everything else.

The Importance of Flexibility

Most people understand that building and maintaining flexibility is important, but do you know that it’s even more important than a strength training or cardiovascular routine? I hear a lot of fitness trainers, enthusiasts and therapists discuss the benefits of cardiovascular workouts and also strength workouts, but little emphasis is put on the importance of flexibility. Whether is due to the assumption that their clientele already understand flexibility is beneficial, or that they actually believe the other aspects of physical fitness are more important than flexibility, is not what I want to discuss. I want to talk about why, above cardiovascular and strength only workouts, flexibility training is the most beneficial workout regiment for overall health and wellbeing.