Barre Practice Week 7 – Core Power

We’ve been working so hard on vocabulary and practicing all the movements in classical French ballet and I’m really proud of all your hard work. This week we’re going to step away from the barre and work on the floor. Yes, ballet dancers spend a good portion of their time working on floor exercises to
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Beginning Barre an Introduction

You’ve probably heard of Barre Classes because they are all the rage right now in the fitness world. If you haven’t then this is the perfect opportunity for you to learn what it is and why you should be adding it to your fitness routine. What is Barre? Quite literally, barre, a french word originating
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