Eat Your Fist and Stop Overeating

Why Do You Over Eat? We live in the land of plenty and overeating just happens. We have so much excess around and our natural safety mechanism is to eat extra to survive through periods of famine. It’s a survival mechanism we should be very grateful for. That being said, overeating can have negative health
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The Buzz Behind the Ketogenic Diet

There are a lot of diet crazes out there and the latest buzz is the ketogenic diet. As you know I’m opposed, in general, to anything that is restrictive or detracts from living a free and healthy life. True health, happiness, fulfillment, and longevity is achieved through balance and moderation. There are certain times in our lives
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