Are Fish a Health Food?

I’ve discussed this topic recently in my article Fish Oil, Health & Immune Function, but the information and research in this video was too compelling not to share. As always, I want you to make up your own mind based on the evidence.

Easy Tuna Salad

Tuna salad has been revamped. No more of the heavy mayonnaise laden salad smeared on bread and jammed with surgery grapes or cranberries. Oh, well, that sounds delicious too, but for every day health let’s get real. This recipe is packed with micro and macro nutrients and just bursting with flavor. In addition to all
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Savory Salmon, Greens, and Quinoa Dinner

Dinner during the week is hectic in our house. We all are running around trying to complete the tasks of the day and it’s difficult to take the time to prepare an actual meal. I’m trying to get better at making a dinner that we can sit down together and catch up with, but I
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Soy Glazed Salmon with Avocado Salad

A fresh dinner choice that’s sure to delight your whole family as well as your waistline! Print Recipe Soy Glazed Salmon with Avocado Salad An easy weeknight meal that takes little prep time. The crispness of the cucumber pairs well with the tenderness of the salmon and creaminess of the avocado. Votes: 0 Rating: 0
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Cedar Plank Plantains

This is a simple recipe when you pre-plan the soaking of the cedar plank. This recipe pairs well with a side of Carrot-Appleslaw served on top of greens as a refreshing dinner. It’s also easy to increase the recipe for more people by multiplying the ingredients to the number of guests. Print Recipe Cedar Plank Plantain This
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