All-In Veggie Salad

Sometimes, we all just need a go-to, healthy, and easy recipe we can fall back on for a lunch or dinner. This salad is what I make when the days or busy and I just need something nutritious, filling and delicious. Feel free to experiment with different veggies, beans, or even adding grains. The idea
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Cacao Nib & Pumpkin Seed Bars

Whether it be for a snack or for breakfast, these bars are handy to have around for their snack appeal. These can be made in multiple batches and frozen for later use as well.

The Good and Bad of Supplements

Supplements are a billion dollar industry and we all buy into them, but why. I always talk about eating a variety of whole foods for optimal health, but sometimes it’s just hard to do. There are seasons in our lives that having nutrient holes in our nutrition profit is inevitable. How and when should we be
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Eat Your Fist and Stop Overeating

Why Do You Over Eat? We live in the land of plenty and overeating just happens. We have so much excess around and our natural safety mechanism is to eat extra to survive through periods of famine. It’s a survival mechanism we should be very grateful for. That being said, overeating can have negative health
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Your Skin Conditions Solved from the Inside Out

Ok, Let’s be honest for a second. Sometimes our skin is less than stellar and it’s not showing that it loves all the hard work it’s putting in trying to protect our innards. If it’s not one thing it’s another; from eczema, acne, wrinkles, dry patches, oily patches or (dare I continue) a whole slew of other frustrating
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Randy’s Daily Smoothie

Randy can’t live without his morning smoothie. He literally gets crabby if he doesn’t get it in. It’s packed with protein that keeps him satiated until breakfast. Print Recipe Randy’s Daily Smoothie A nutrient packed way to start the morning. Specifically designed for a man’s body with protein to build and maintain lean muscle mass.
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Protein Packed Vegan Saute w/ Cashew Cream

I made this for surprise company last Friday night and everyone was raving about how yummy it was. I actually made it for lunch for myself, but had so much left over that when we had surprise visitors for dinner it was the perfect pre-made meal that was ready with just a little reheating. You
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Overnight Berry Yummy Oats

No need to wak-up early to make breakfast. Protein packed with fuel for taking on even your busiest and most hectic mornings. You can experiment with different fruit and spice combinations to make a delicious breakfast for every morning. Prepare them on a Sunday night and be ready for whatever the week might throw at
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How to Eat Organic on a Budget

I hear it all the time, eating whole, not genetically modified, organic foods is so expensive, and yes, it can be if you’re not an educated and savvy shopper. I choose to eat organic and sometimes pay a little more for that option for health reasons. I don’t want the chemicals and hormones that are
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How Much Arsenic is in Your Food

Naturally occurring geological arsenic “Arsenic,” sounds like a scary word and I’m guessing you’re thinking of the organic versions which are used as pesticides.  For the most these arsenics have not been found to be detrimental to human health. In their natural form, elements are found in rocks, soil, and ground and surface water.  These are
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