Collagen Builder

I currently don’t use this product, but I have used it in the past and love it. I used it in smoothies for a quick breakfast or easy snack because sometimes life is busy and it’s difficult to take the time to eat. This builder gave me the peace of mind that I was getting adequate nutrients to keep my body healthy during those busy mornings. It has no flavorings, which I really love as well!

Kale Full Meal Salad

Having prepped veggies in the refrigerator is an easy way to have a quick snack or meal. This was made from ingredients that I had already pre-cut in my refrigerator. If you don’t have these ingredients prepped before hand, add about ten minutes to the prep time.

Animal Collagen vs. Plant Collagen

Collagen is one of the main proteins that makes up the human body. It has been advertised by supplement companies to be beneficial for everything from bone health to wrinkles. Most of the collagen we see on the market is from animal based sources. Let’s talk about what collagen is, why it’s necessary for healthy bodies, how you can get it, and finally, the difference between animal-based collagen supplements and vegan (made from plants) collagen builders.

Multivitamin Recommendations

While I cannot take credit for finding this multivitamin brand, my darling sister is the one who recommended them, I can say they pass my research test. It takes a lot of research to find supplements that hold up to their claims and also meet the standards of a whole food source. I can recommend these, as of today, with certainty that they are the best that I’ve found. If you have another you think is better, I’d love to hear about it. I’m always looking to improve and share the information with others!

Easy Pad Thai

This is the easiest pad thai to make. I made for a weeknight dinner. If you’re anything like me, weeknights are busy and short on time. I have to keep recipes that are easy to prepare for this reason. This pad thai is one such recipe. It’s always wonderful to have a recipe that’s not only easy to make, but healthy and fresh all at the same time.