Success Through Celebrating Small Wins

The other day I was running through my schedule and checklist for the day. Suddenly, I had a moment of enlightenment that struck me like a shock from a 9V battery. For the past week I’d been checking off huge milestones that were bringing me closer and closer to my larger goal. These were small
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Consistency is Key 

  “It’s been an long day and the last thing I want to do right now is workout. I’ve been good all week, what’s one day off?” Sound familiar? This is the story of oh so many of us (me included) and it’s easy to fall off the train that’s going to take us to
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