All-In Veggie Salad

Sometimes, we all just need a go-to, healthy, and easy recipe we can fall back on for a lunch or dinner. This salad is what I make when the days or busy and I just need something nutritious, filling and delicious. Feel free to experiment with different veggies, beans, or even adding grains. The idea
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Blueberry Chia Seed Pudding

This week, I’m all about the make ahead recipes. This one literally takes less than five minutes to prep, but you feel like you’re eating dessert for breakfast. If you have kids in the house this will be a definite winner. Chia seed pudding has the texture of a tapioca pudding but with an added
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Decadent Pasta Salad

This recipe is definitely a special treat because it has some refined oils in it. If you’d like to make it without the refined oil, you could make a simple dressing out of cashews, apple cider vinegar, and garlic powder with a bit of water to blend. I’ll try to post my ratio’s for this
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Summer Minestrone

Fresh vegetables from the garden makes the best soup. This particular soup is light and refreshing and is great for even warm summer days. I’ve made large batches and we’ve even enjoyed it cold out of the refrigerator. Print Recipe Summer Minestrone A light and refreshing soup for a cool summer day. Votes: 0 Rating:
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Orange Spice Buns

These do take a bit of preparation and time, nut you will be rewarded by your efforts. I make these as a special treat on birthdays or holidays. I always end up doubling the batch because they’re devoured so readily. Try them with different spices or maybe different jam. You could easily turn these into
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Chickpea Salad Sandwich

No chickens were harmed in the making of this sandwich. Haha, but seriously, most people eat chicken salad sandwiches, but that’s filled with a lot of yucky ingredients. With this yummy recipe you can have the same flavors while also maintaining a healthy body and saving some chickens in the process.

Vegan Chive Cream Cheese

Just because I eat vegan, doesn’t mean I don’t like a delicious bagel with cream cheese once in a while; that’s VEGAN cream cheese in case you were wondering. This is a great recipe for those bagels, but it also works great as a sandwich spread, a dip for vegetables, or even as a salad dressing if you thin it down with water.

Are Fish a Health Food?

I’ve discussed this topic recently in my article Fish Oil, Health & Immune Function, but the information and research in this video was too compelling not to share. As always, I want you to make up your own mind based on the evidence.

Pineapple Fried Rice

Enough of the traditional, let’s shake things up with the summertime flavor of pineapple. Pineapple just screams summer, so I love adding it to as many dishes as I can when I want that summertime vibe. This particular recipe shocked me with how wonderful the flavor of pineapple is in a traditional recipe. Print Recipe
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Fresh Pineapple Salsa

If your looking for a fresh salsa idea, then this recipe is for you. Sometimes, it’s nice to step out of the traditional into something a bit more exotic and exciting. This Pineapple Salsa is just the thing to get you into an adventurous mood and is a good starting point for any mealtime journey.
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