The Best Sleep Tea

I generally don’t have any problem falling asleep, but on those rare occasion when I just can’t turn my mind off I love a warm glass of tea. I like the Pukka Night Time Tea in particular because it contains valerian root. Valerian root sends me off to the land of nod in a matter of minutes. I prefer it hot, but I’ve also had it iced. Both are a delicious way to enjoy this tea when you need a bit of a relaxing effect in your evening.

Is there a favorite routine or tea you like to help you relax? Let me know what it is or if you’ve tried the Pukka Nigh Time tea.

Pukka Night Time Tea

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